welcome to
Biohacking unearthing health
where you learn to stay healthy, and stay free
If you’re anxious and into wellness, read this_
being healthy is not the same as being busy.
staying healthy does not imply staying stressed.
if you live for your wellness practices, you've got it wrong.*
*(it should be the other way around)
what would happen if we understood health as a conversation?
after nearly a decade of juggling a corporate career with “training-like-an-athlete” and "eating-by-the-book” —because that’s what healthy was supposed to look like—I realized everything we're taught about health is flawed.
health is not a programme.
not a diet. not a trend.
health, is a skill.
a human-natural one.
and staying healthy, though challenging in practice, is simple.
we’ve just forgotten how it’s done,
and that’s why emira was created.
“In a world that over-values rational knowledge and under-values somatic wisdom, we’ve become disconnected from our bodies and lost in the symptom-to-insight translation”
— paula’s breakthroughs
emira, is your translator
health is a constant conversation between your body and your brain:
your body - the sender.
your symptoms - the messenger.
your brain - the receiver.
your actions - the feedback.
the problem?
your brain can’t understand a language it was never taught.
which means… the choices you’re now making for your body?
probably, most-likely wrong.
entering the energy trigon
a bespoke framework that translates abstract physical sensations into concrete signals your brain can easily grasp and respond to.
trigon = map to health
see the vibrational centerpoint on the image? that’s where you are when your system is in a state of perfect balance - a.k.a. when the energy you put out matches the energy you take in.
as life happens, your center of equilibrium shifts towards the vertices.
the energy trigon—like your system—is composed of three dynamic energies:
upward - expansive energy of action.
downward - contractive energy of rest.
pulsing - the rhythmic energy of life that keeps the balance.
all your physical sensations can be associated with one of these three energies. this is why - by mapping sensations onto the trigon, you can identify exactly where your center has shifted. knowing where you are, you can make intuitive choices in your day-to-day life that counter-balance your system and restore your natural state of flow.
disclaimer:
this isn’t a shortcut_
if you’re here because you’ve tried all the things and are still searching for a magic instant cure - the energy trigon isn’t that.
yes, this framework is a life philosophy that will eventually lead to health. but it’s a training, not a quick fix.
to put it simply, here’s the long-term math of embracing the trigon:
(intuitive choices) x (every day of your life) = an exponential ability to manage discomfort.
because in the end, health is just our ability to take a punch and come back up. that ability sometimes implies self-healing and most times, asking for help. but with the ever-increasing offer of wellness and health-related alternatives… how do you choose?
the energy trigon will train you in health resilience by helping you decode the messages of your own body and understand the potential effects of your choices on your system.
this ability to understand and choose for yourself is what will make you feel free.
do you know_
Where is your center right now?
i get you —i've also lived the busy corporate life with these brands:
hey - I’m Paula
i don’t like labels, but here are 8 facts you might want to know about me:
i have a dog that behaves like a cat - he is wild.
i am from madrid, but studied in the uk - hence the accent.
i struggled with orthorexia for over a decade - you can trust me when i say i’ve tried every wellness trend.
i built myself a career in digital marketing and project management - burnout sounds familiar.
i’m a certified health coach and trained NLP practitioner - but no certification substitutes the training of day-to-day life.
i’m studying another degree in psychology part-time - i’m officially obsessed with the human mind.
i teach yoga sometimes, and people really like it - 500 hours in a classroom + specialised courses did pay off.
cooking is my favourite form of art, and food has been my greatest teacher - the kitchen is where the energy trigon was born.
Raul Rodrigues,
CEO & Founder of Upbeat Studio
